Before using this website, please note the following important information:

At Your Own Risk

This website is for entertainment purposes only and does not constitute medical advice.  I have no formal training as a medical doctor, nurse, dietician, nutritionist, birthday party clown, or personal trainer.  Every person is different and results may vary.  There is no guarantee of efficacy, reliability, or accuracy of this information.  The use of information on this website or linked to by this website is at your own risk.  If you need specific medical advice, please consult a licensed professional.


Any personal or contact information you provide will remain private.  I will not send you any unsolicited messages or birthday cards and I will not sell or disclose your information to third parties.